DUNE

The temperature is staying in the low 60s today. Leaves are falling and it’s a typical fall day. Yesterday the mercury almost reached 80 degrees, and it was a lovely day with the laundry drying very well.

Over the years, many different forms of exercise have become popular and the recent one is the high-intensity interval training (HIIT) workouts that do not require as much time, yet still produce remarkable health benefits.

We took our car in to have the brakes looked at the other day and much to our delight, the mechanic said, and I quote, “Your brakes are fine. Tell whoever has been driving it to keep doing the same thing.”